Watermelon Week

Welcome to watermelon week 🍉 🍉 🍉

Few fruits scream summer to me like watermelon does. But it’s more than just a refreshing snack. It’s perfect to throw in salads, desserts, drinks, and appetizers. Celebrate the summer season with a week of watermelon recipes. Oh, and did I mention it’s bursting with nutrients?

Meal Plan
grocery list
recipes

This week you’ll be making

Smoothie

Salad

Appetizer

Healthy dessert

Your grocery list for the week:

Asterisks note things I suggest having on hand always as kitchen staples!

Produce
  • 1 jumbo seedless watermelon (or 2 small)
  • Frozen strawberries
  • 1 banana
  • 1 lime
  • 1 redo onion
  • Kale (or preferred greens)
  • Kalamata olives
  • Fresh mint
Oils/ herbs
  • Sea salt
  • Coconut oil 
  • Pepper
  • Balsamic vinegar
baking supplies
  • Dark chocolate chips
Dairy/Protein
  • Feta cheese
  • Prosciutto
Misc.
  • 1/2 tbs chia seeds for protein/fiber
  • 3/4 cup coconut water 
  • Toothpicks/ wood skewers

The recipes: