Welcome to the Carmel Kama’aina

Your one-stop-shop for healthy, easy recipes paired with the perfect song to cook to!

Latest Posts

Looking for the latest and greatest? Click here to cook with me in real time! If you follow me on Insta, this is the best place to find your recent hearts!

Themed Weeks

Searching for your week’s cooking inspiration? Browse by theme for a week of recipes, like “watermelon week” and “Mediterranean week!”

Recipes by Meal

On the hunt for a specific meal? The Carmel Kama’aina has you covered for breakfast, brunch, lunch, dinner, snacks, desserts, sauces and more!


Spotlight: Watermelon Week šŸ‰šŸ‰

Summer is in full swing, and what better way to celebrate than with a week of watermelon recipes? Here’s four to make your breakfasts, lunches, dinners, desserts, and socially distant gatherings a bit more summery and hydrated (yes, watermelon is A+ on nutrients and hydration!).

About

Who is the Carmel Kama’aina, and what is a “Kama’aina” in the first place?

Learn About Carmel Kama’aina

Instagram/Email Updates

Looking for the best way to stay on top of all things Carmel Kama’aina?

Follow Me on Instagram

Subscribe to my weekly emails

Work with Me

I love featuring new products to make healthy cooking easy and happier!

Get in Touch