Ditch the bowl and eat your morning yogurt island style out of a papaya!
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Papaya Parfaits
Author: The Carmel Kama'aina
Healthy food for busy people!
Local style Hawaiian poke- with a California style Trader Joe’s twist!
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Chocolate Dipped Pineapple “Pops”
Breaking news – pineapple & chocolate is the combo you have been missing in your life… and you only need two ingredients!
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Seafood Ceviche Salad
My local Costco had some amaaaaizing ahi which turned into ceviche which turned into an eat-the-rainbow seafood salad.
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Za’atar and White Bean Salad
Looking to put a little crunch in your lunch? Make a batch for your fridge to eat plain, over lettuce, as a side salad, heck, as dessert (!!) all week.
A delicious Korean style short rib that requires minimal effort — the most time spent will be waiting for the marinade!
A 2-for-1 special: behold, your new go-to tropical fruit salsa and a game plan to building perfect cheese plates!
Papaya & prosciutto salad with pillows of ricotta… your Italian antipasto classic made tropical!
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Cheesy Tortellini & Sausage Soup
One of my favorite easy meals to date has been my gnocchi soup. This is its meatier cousin, tortellini and sausage soup! Same idea— slightly heartier flavor 🙂
A healthy twist on a classic LA dish— swaps out heavy cream and butter for Greek yogurt and olive oil… but don’t worry, you still get to light your sauce on fire!
The Carmel Kama'aina 