Ditch the bowl and eat your morning yogurt island style out of a papaya!
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Papaya Parfaits
Tag: healthy
Local style Hawaiian poke- with a California style Trader Joe’s twist!
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Za’atar and White Bean Salad
Looking to put a little crunch in your lunch? Make a batch for your fridge to eat plain, over lettuce, as a side salad, heck, as dessert (!!) all week.
Papaya & prosciutto salad with pillows of ricotta… your Italian antipasto classic made tropical!
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Pumpkin Spice Granola
Forget the latte, pumpkin spice finds a healthier home atop this maple glazed granola. And if you’re not in the habit of making your own granola, prepare to– it’s too easy!
Ironically, white fish tends to be the black fish of the seafood family. When faced with options like salmon, ahi tuna, prawns, etc… few people will pick the common white fish like cod or tilapia or halibut. I think this is because it’s extremely easy to overcook it or under-season it and end up eating […]
Want to convert a kale naysayer? The secret is in the massage (and this salad!)
Frozen watermelon dunked in chocolate sprinkled with sea salt is your new summertime go-to. YOU ARE WELCOME.
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Fresh Squeezed Lemon Dill Hummus
Homemade hummus is super easy and customizable. This is lemon and dill since that’s what I have on hand… but the possibilities are endless!
Smoothies are the unsung heroes of the beverage family, but sadly typically relegated only to hot summer days or as the overly sugary fraternal twins of milkshakes. No no. In my pre-Shelter in Place existence, I would bring one to work for breakfast after I worked out a few times a week. Now that my […]
The Carmel Kama'aina 