Tag: white beans

dinner lunch

Amplified Roasted Butternut Squash Soup

Post author By The Carmel Kama'aina
Post date December 18, 2020
3 Comments on Amplified Roasted Butternut Squash Soup

Butternut squash soup gets amplified by roasting the squash, and adding in arugula and white beans to break up the baby-food texture!

Tags arugula, autumn, butternut squash, chilly, cold weather, fall, soup, soup season, soups, squash, vegan, vegetarian, white beans, winter

dinner

Spicy Italian Sausage Pasta with White Beans, Kale, and Crispy Breadcrumbs

Post author By The Carmel Kama'aina
Post date November 12, 2020
No Comments on Spicy Italian Sausage Pasta with White Beans, Kale, and Crispy Breadcrumbs

The perfect mix of health & comfort food. Think grown-up, savory mac and cheese that sneaks in a whole bag of kale

Tags cold weather, dinner, healthy swap, kale, pasta, protein pasta, white beans

Magical White Bean Hummus

Post author By The Carmel Kama'aina
Post date July 5, 2020
No Comments on Magical White Bean Hummus

Magical white bean hummus 🌟 it’s smooth, it has two kinds of white beans, and you don’t even need tahini!

Tags bean, beans, chickpea, chickpeas, dip, dips, featured, garlic, hummus, lemon, mini mediterranean week, spread, spreads, white bean, white beans

lunch Sides and Snacks

White Bean Salad

Post author By The Carmel Kama'aina
Post date April 27, 2020
1 Comment on White Bean Salad
Sticky post

The white bean salad my best friend’s mom taught me. It’s incredible alone, atop greens, or as a side. Best part? It takes maybe 5 minutes to make.

Tags bean salad, beans, easy, easy lunch, entertaining, featured, healthy, lunch, quarantining, quick, salad, sides, summer, vegan, vegetarian, veggies, warm weather, white beans