The perfect mix of health & comfort food. Think grown-up, savory mac and cheese that sneaks in a whole bag of kale
Author: The Carmel Kama'aina
Healthy food for busy people!
Spice up your hummus & use up any lingering jalapeños with this fiery snack-time treat.
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Granny Smith’s Salad
Tangy Granny Smith apples complemented by the sweetness of honey and dried blueberries with the crunch of kale and almonds make this the perfect addition to your lunch rotation!
Pumpkin bread gets a healthy face lift with the addition of Greek yogurt to cut the butter, without sacrificing any of the deliciousness!
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Pumpkin Spice Sweet Potato Chips
Sweet potatoes inherently feel autumnal to me, so, logically, the seasoning they deserve should be the penultimate fall spice– pumpkin spice, right?
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Pumpkin Spice Granola
Forget the latte, pumpkin spice finds a healthier home atop this maple glazed granola. And if you’re not in the habit of making your own granola, prepare to– it’s too easy!
Chocolate dipped strawberries meet caramel apples!
How many #basic buzzwords can one fit in a salad recipe? This one will test the limits– with avocado, pumpkin spice, salad, goat cheese and even more deviousness. Jokes aside, Autumn, you’ve met your avocado salad match!
I cannot resist a good cinnamon crumble cake. HOWEVER I also know that my stomach hates me afterwards. Enter, Greek yogurt to the rescue.
Looking for a healthy but yummy way to get you to start snacking on more veggies? Enter: 5 min homemade
“granch!”
The Carmel Kama'aina 